Adult Classes

Ages 12+

This course is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. 

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For ages 55+

This class provides a light to moderate aerobic workout that increases endurance, core strength and flexibility. There is limited use of equipment. The instructor leads participants through light weight movements to increase strength and cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks.

All equipment is provided, but if you have your own, feel free to bring it along. Please wear swim wear. Locker rooms and showers are available on site.

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Ages 12+ 

Increase your heart rate and tone your muscles with this 45-minute music inspired full body low impact workout! Any equipment used will be provided at no extra cost. No experience necessary and all fitness levels welcome. This class can be modified to fit low, moderate, and high intensity levels with easy-to-follow moves. Please join us at the Chisago Lakes Pool! 

Click here to register.